Chinese Take-out Pineapple Chicken

• 4 chicken breast halves

• 2 1/2 tbs AP flour (all purpose flour)

• 1 tsp black pepper

• 1/2 tsp sesame oil

• 1 tsp rice wine vinegar

• 2 tbs soy sauce

• 1 20 oz can pineapple chunks (in 100% pineapple juice)

• 1 large egg

• 1/4 cup light brown sugar

• 1/4 cup water

• 1/2 medium onion

• 2 green onion

• 2 large garlic cloves

• 1 tsp onion powder

• 1 tsp garlic powder

White Jasmine Rice